Our Vision
At The Wellness and Yoga Institute, we believe true well-being comes from nurturing the mind, body, and soul in harmony. Our holistic approach blends movement, mindfulness, and natural healing practices to create a supportive space for personal growth and restoration. Whether through yoga, meditation, sound healing, or nutrition, our offerings are designed to help you reconnect with yourself, reduce stress, and cultivate balance in your everyday life.
Rooted in intention and community, we provide a welcoming environment where wellness is accessible to all. No matter where you are on your journey, we’re here to support and empower you with the tools to live a healthier, more mindful life.
Meet The Owner
Lauren Watson, MBA
Owner & Director
With over two decades of experience in the wellness space, Lauren has been stretching your mind, body, and soul since 2001. Drawing from years of practice and study, she brings a deeply intuitive and integrated approach to well-being—one that honors the connection between movement, mindfulness, and nourishment. Her vision is to create a space where individuals feel supported, grounded, and empowered in every area of their lives.
Join Our Team
We are hiring professionals in the wellness sector to join our team! If you are interested, contact us with your resume, credentials, and any other relevant information. We can't wait to hear from you!
