The Wellness and Yoga Institute
Take control of your health with personalized, one-on-one yoga, healing, and nutrition coaching
Get started with
"The WaY I" Assessment
The WaY I Program
Movement + Stillness
= Optimal Health
If you are struggling with pain, injury, or the fear of traditional fitness spaces, you are in the right place. At The Wellness and Yoga Institute, we meet you where you are at — physically, mentally, and spiritually.
Our unique “The WaY I” program starts with a deep wellness assessment because every wellness journey looks different. We want to honor your journey with a customized path to a healthier you.
Our Services
Discover holistic offerings designed to restore balance, enhance well-being, and support your wellness journey.
Yoga
Personalized yoga sessions designed to align your body, mind, and breath, whether one-on-one or in a small group setting.
Meditation
Guided mindfulness and breathwork practices to cultivate inner peace, focus, and emotional balance, whether in a private or small group session.
Music Therapy
Immerse yourself in the healing power of sound vibrations, using music and frequencies to restore harmony and well-being.
Nutrition Planning
Holistic meal guidance tailored to nourish your body, support your lifestyle, and enhance your overall wellness journey.
Wellness Workshops
Engage in weekly expert-led sessions covering self-care, stress management, mindfulness, and holistic health practices.
Tea and Tincture Bar
A curated selection of herbal teas and handcrafted tinctures to support relaxation, immunity, and overall well-being.
Wednesday | 3:30 – 4:45 PM
Friday | 3:30 – 4:45 PM
Saturday | 10:30 – 11:30 AM
Max 8 students – must sign up in advance
Serving Our Community
At The Wellness and Yoga Institute, we value community and fellowship. That is why– along with our wellness services– we offer hospitality and subleasing opportunities. Contact us to see what's available!
Hospitality
Need somewhere to host your next gathering? Rent our space and let us cater your special event!
Sublease
Looking for some extra space? Sublease part of our office space monthly!
Long-term studies consistently correlate stretching, yoga and other mind-body work with having a positive impact on overall mental health and psychological well being. We encourage all of our clients to reconnect with their bodies and souls through movement and meditative practices, such as those offered through The Wellness and Yoga Institute.
